Had a knee replacement surgery? It is not easy to recover and get back on track. Most patients do not know when to start off with the physical activities.
If you are experiencing pain in your knees and the doctor has suggested knee replacement surgery for long term recovery, it is important to have some quick tips handy to ensure full recovery post-surgery.
Tips after a Knee Replacement Surgery
Here are some tips you can follow in this regard:
Make sure your home is ready for your return after surgery. It is important to have a plan of action in place. Consult your doctor.
Get a Comrade
You must have someone to stay with you. The person should be there to help you immediately after your release from the hospital. Avoid stairs as far as possible.
Ample clear floor space is important for maneuvering a walker.
You should remove any throw rugs from your home that may cause you to slip and fall.
A New Chair
After surgery, you would require a sturdy chair. This should not sit too low. Also arrange for a special shower seat and some grab bars for the bathroom. Also install a raised toilet seat.
Have a long-handled shoe horn is very helpful after a knee replacement surgery.
Prior to booking a surgery for a total knee replacement, you must schedule an appointment with a physical therapist. This is to discuss about the pre-surgery exercises which can strengthen muscles surrounding the knee. Patients who are proactive can increase their chances of success rate for optimal recovery.
After the knee surgery, you can start off with an intensive physical therapy regime once the physician gives you green signal. A certain amount of discomfort and stiffness is common in the initial days and months. This is a crucial aspect of the rehabilitation process. A PT program is aimed at strengthening the hip, thigh and calf muscles and the muscles surrounding the knee. The doctor will suggest you specific exercises at home during the healing process.
The road to complete recovery is not easy. Rehab is a commitment that one makes to himself. So hang in there to ensure better times to roll in. Remember that healing is a very slow yet steady process. You need to allow your body the needed time to stabilize and get back on track once again. Continued therapy will help you boost endurance. Certain level of pain and swelling is expected. This will be relieved or reduced by elevating the legs and applying ice on the affected area.
Staying Active is the Key
You improve your chance for complete recovery by staying active. The idea is to listen to your body. Do not overdo it. Stop when it hurts too much. Some of the best choices for activity include swimming, walking, swimming, cycling and low-impact aerobics.
It is better to avoid high impact activities such as jogging, baseball, tennis, basketball, and skiing for the initial year. Stay in touch with your health care providers and knee surgeons. They are the best judge of when exactly you should resume to the activities you involved in prior to surgery.
Once fully recovered, continue with an exercise regime to stay active. You may also enquire your therapist to recommend and a regime that you can practice at home.
Joint Replacement – Ways to Prolong the Need
Prolonging the need for joint replacement is not an impossible task. All you need to do is to follow some suggestions of your doctor. The specialists usually suggest patients maintain body weight in a healthy range. It is also recommended to avoid over stressing sore joints.
Make sure you wear well fitted, sturdy footwear and get ample rest. Also follow a low-impact exercise regimen under the guidance of your doctor.