Protecting your vision is one of the most remarkable things you can do to improve your state of life.
The advance problems of blindness and low vision are age-related disorders such as macular degeneration, cataract, diabetic retinopathy, and glaucoma.
Here are amazing tips to assist you to avoid vision loss from these age-related eye problem.
Tips for protecting your vision
1- Find out if you are at higher danger for eye infections
Be aware of your family’s health records. Do you or any of your family have diabetes or have a story of high blood pressure? Are you over age 60? Any of these habits raise your risk for sight-threatening eye infections.
2- Have routine physical exams to monitor for diabetes and high blood pressure
If left untreated, these infections can make eye difficulties. In special, diabetes and high blood pressure can commence to vision damage from diabetic retinopathy, macular degeneration, and eye strokes.
3- Look for warning symptoms of changes in your vision
If you start seeing changes in your vision, see your eye doctor quickly. Some trouble symptoms to look for are double vision, blurred vision and trouble seeing in low light situations.
Other signs and symptoms of possible severe eye difficulties that guarantee instant attention include red eyes, constant flashes of light, floaters, and eye pain and inflammation.
4- Exercise regularly
Studies recommend that regular exercise — such as quick walking — can decrease the risk of age-related macular degeneration by up to 70 percent.
5- Defend your eyes from dangerous UV light
When outdoors during daytime, always use sunglasses that protect your eyes from 100 percent of the sun’s dangerous ultraviolet waves. This may help decrease your risk of cataracts, pinguecula, and other eye problems.
6- Pick a healthy and well-balanced diet
Research has revealed that antioxidants can decrease the risk of cataracts. These antioxidants are best gained from having a diet including generous amounts of fruits and bright or dark green vegetables. Studies also have revealed that consuming fish rich in omega-3 fatty acids may decrease your risk of forming macular degeneration.
Also, consider improving your diet with eye vitamins to make sure you are taking enough amounts of the nutrients you require to keep your eyes healthy.
7- Have a yearly eye exam
A complete eye exam, including dilating your pupils, can manage your risk for major eye conditions such as diabetic retinopathy, which has no initial warning signs or symptoms.
An eye exam also can assure that your formula for eyeglasses or touch lenses is up to date and that you see as precisely and safely as possible.
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